Dual-income couples could find only 12 minutes a day to talk with each other. And by “start work” I mean “show up at the workplace. Yet many people don’t start work until 8:00 or 9:00 a.m. on a typical weekday morning, with 46– 64-year-olds rousting themselves at 5:57. According to the National Sleep Foundation’s 2011 Sleep in America poll, the average 30–45-year-old claims to get out of bed at 5:59 a.m. In What the Most Successful People Do Before Breakfast: A Short Guide to Making Over Your Mornings–and Life, author of 168 Hours: You Have More Time Than You Think, describes through real-life anecdotes and scientific research why the early hours of the day are so important and how successful people use mornings to help them accomplish things that are often impossible to take care of later in the day.
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